Mission Heirloom and SWAP (San Francisco Wellness Advocates & Partners) have partnered to offer a free Wellness Coaching Event for the community on Tuesday, February 7th from 5:00 to 7:00 p.m. This event will take place in Mission Heirloom’s lovely patio café at 2085 Vine Street in Berkeley during the restaurant’s new extended hours. All drop in customers are welcome to join for free brief Wellness Coaching sessions to help them launch healthy habits for the new year.

SWAP is an independent wellness advocacy group designed and led by graduate students and professional alumni of the Integrative Health Studies Program at California Institute of Integral Studies (CIIS). We are comprised of CIIS Certified Integrative Wellness Coaches and trainees, and professional practitioners from a broad range of complementary & alternative wellness modalities. 

SWAP’s mission is to promote opportunities for students and alumni to exchange knowledge, partner in wellness advocacy, enhance each other’s professional development, and bring wellness to the greater local community.

SWAP Wellness Coaches will help you take ownership of your well-being and develop new strategies to meet your unique wellness goals. We will support and empower first steps towards improving your time management, nutrition, increasing regular exercise, and reducing stress, as well as managing the many challenges of chronic illness. Our coaches can also offer trusted and nonjudgmental support to help you dismantle the obstacles and ambivalence that surround shifting lifestyle habits to make lasting change. 

Bring your health-related goals or just bring yourself and our coaches will support your own unique path to optimal health. Stop by for 15-30 minutes to benefit from this powerful resource. 

SWAP Wellness Coaches have completed advanced coaching coursework at California Institute of Integral Studies, however, this is an independent volunteer-led organization. 

For more information, please contact us at swapinfosf@gmail.com