Many of us crave new ways to support our bodies with high quality nutrition and lifestyle. But, it’s easy to get overwhelmed, confused, or lost in information. How do we find information on the best food choices for ourselves? How do we make lifestyle changes for more energy, allergy control, weight management?

In this free health and wellness program, Nutrition Consultant Natalie Gantz, will talk about basic nutrition and lifestyle changes that we can adapt into our lives.

Background: A year and half ago, Natalie was feeling lost. She exercised, watched what she ate, and researched for nutrition information online, yet still wasn’t feeling energetic or 'healthy.' As a way to sort through information, she was inspired to attend Bauman College to get a hold on her health instead of feeling overwhelmed. Now, almost done with school, she’s excited to share what she's learned about the foundations for a healthy life.

If you’ve ever felt overwhelmed also, or just want to learn basics to find your own health, this class is a great way to start.

The course is free of charge, and all are welcome. Please sign-up to participate.